I recently completed two virtual and one in-person session of the Vital Start program, and as an expecting mother, I am incredibly grateful for the experience. With our first baby on the way, I was seeking relaxation and support, and that's exactly what I found. Each session left me feeling calm, rejuvenated, and empowered for the journey ahead. Vital Start has been an invaluable resource for me during my pregnancy journey, and I highly recommend it to any mother-to-be looking for support and guidance.

Vital start is the support and guidance I didn’t know I needed but intrinsically knew I deserved. Being able to talk through my worries and grow a tool box of healthy wholesome protocols that helped me stay calm and positive during what was a brutal delivery kept me present and grounded through my entire birthing process. I truly do believe without the work I’ve done with Vital Health I would not have been in the same confident place for either my prenatal process or my post partum journey. Every woman deserves to have this vital program as part of their journey into motherhood.